Thinking of starting an exercise program but not sure where to begin?!  Everyone's journey toward a healthier lifestyle is different.  Yours may be as simple as choosing a farther parking space, drinking more water, or getting more sleep.  Maybe learning yoga is your answer.  We'll help develop a program just for you!

Our YMCA coaches are here to assist you in finding a total health program that works for you.  New to the YMCA?  Sign up for your new member consultation today - its free!

To learn more or schedule your appointment contact:
Ron Adams
Fitness/Wellness Director
(704) 716-6656
ron.adams@ymcacharlotte.org