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CONNECTING WITH OTHER OLDER ADULTS...August is Healthy Aging month. A huge part of healthy aging is staying connected to others. More>> |
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9 KEYS TO LIVING TO A HEALTHY 85+...A study shows that healthy men at age 85 have these characteristics in common. More>> |
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EXERCISE FOR OLDER ADULTS...Find an exercise class that fits your personality and goals. More>> |
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Target heart rate
By: Sue Dissinger
A friend asked me recently about a sign she saw posted that said "Work out smarter, not harder- use a heart rate monitor." So I wanted to offer a simple explanation about working at your target heart rate. Read More>>
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Better backyard
By: Sue Dissinger
Tom is so funny because if anything is going to affect Cooper or improve his life, he is on top of it. We started talking about leveling the backyard so that we can play with Cooper more out there, and... Read More>>
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Cooper Update
By: Sue Dissinger
So Cooper and I have actually been out walking, jogging and even biking a lot! And he is getting to the point where he really enjoys it. Read More>>
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